Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.
Guest author Ken Druck is helping Oasis kick off Older Americans Month with a step-by-step process to rethink how we perceive ourselves as we age.
From classic workouts like cardio and strength training, yoga and Aquafit, to a wide variety of dance and evidence-based movement classes, Oasis offers fun alternatives to keep moving,
Nutrition know-how starts with understanding what's in processed foods and keeping what's on your plate simple.
Macy's Home Store (2nd floor)
7125 Democracy Blvd
Bethesda, MD 20817 Map
(301) 469-6800, x211
Hours: Monday - Friday, 10 a.m. to 4 p.m.