National Home  Blog  
Blog

Washington DC Highlights

Deciding you are going to make healthy changes is the first step

Deciding you are going to make healthy changes is the first step

Easy ways to get started on your path to fitness

 The best way to get started with living a more healthy lifestyle is to be intentional.
Friday, October 03, 2014/Peter| Profile/Number of views (13373)/Comments (0)/
Tags:

Children bring home what they learn

The entire family benefits when a child knows about healthy choices

 The Oasis CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
Thursday, October 09, 2014/Sarah Lovegreen| Profile/Number of views (13851)/Comments (0)/
Tags:
Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
Friday, October 10, 2014/Shelby Schroeder| Profile/Number of views (17299)/Comments (0)/
Tags:
Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
Tuesday, October 14, 2014/Cindy Sue Blair| Profile/Number of views (9865)/Comments (0)/
Tags:
About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
Monday, October 20, 2014/Peter| Profile/Number of views (11871)/Comments (0)/
Tags:
Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
Tuesday, October 28, 2014/Shelby Schroeder| Profile/Number of views (10251)/Comments (0)/
Tags:
What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
Tuesday, November 04, 2014/Cindy Sue Blair| Profile/Number of views (13729)/Comments (0)/
Tags:

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
Monday, November 10, 2014/Cindy Sue Blair| Profile/Number of views (11597)/Comments (0)/
Tags:

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
Friday, November 14, 2014/Juliet Simone| Profile/Number of views (11657)/Comments (0)/
Categories: Health
Tags:

Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
Monday, November 24, 2014/Cindy Sue Blair| Profile/Number of views (15226)/Comments (0)/
Tags:

Exercise is an important part of the conversation about diabetes

National diabetes month good time to discuss importance of exercise for diabetics

The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
Tuesday, November 25, 2014/Juliet Simone| Profile/Number of views (12113)/Comments (0)/
Categories: Health
Tags:

New tool makes dining out the healthy way easier

HealthyDiningFinder.com takes the guesswork out of eating out

 Staying healthy while dining out is possible with new tool.
Monday, December 01, 2014/Anne Heinrich| Profile/Number of views (11591)/Comments (0)/
Tags:

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
Wednesday, December 10, 2014/Cindy Sue Blair| Profile/Number of views (11798)/Comments (0)/
Tags:

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
Monday, December 15, 2014/Shelby Schroeder| Profile/Number of views (16563)/Comments (0)/
Tags:

Keeping New Year's resolutions realistic

Wellness with Cindy

There are some easy ways to stick with those resolutions we make at the beginning of each year.
Tuesday, December 30, 2014/Cindy Sue Blair| Profile/Number of views (11418)/Comments (0)/
Tags:
RSS
12345678910 Last