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Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby Schroeder| Profile/Number of views (29498)/Comments (0)/
Categories: Health
Top five apps for travelin' light

Top five apps for travelin' light

Being prepared without dragging along the library

I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
Thursday, April 17, 2014/Janice Branham| Profile/Number of views (23488)/Comments (0)/

Super Simple Pizza Soup

Wellness with Cindy

Vegetables have never ranked in my top ten favorite foods. Snacking on a sliced green pepper with ranch dip is as close as I had ever been to my daily servings of veggies. Family health issues changed all that. The change started with learning how to improve our diet. So began the process of discovering how to create a delicious meal filled with vegetables ... like Super Simple Pizza Soup!
Tuesday, April 22, 2014/Guest Author| Profile/Number of views (13993)/Comments (0)/
Categories: Health

Five great reasons to join an exercise class

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
Friday, May 30, 2014/Jane Overall| Profile/Number of views (12656)/Comments (0)/
Categories: Health

Wellness on the Web Updated

Update includes new websites and mobile apps

Wellness on the Web has been updated with new websites and mobile fitness apps.
 
Friday, February 06, 2015/Ken Charvoz| Profile/Number of views (22800)/Comments (0)/
Categories: Course updates
Changing the face of aging with Oasis

Changing the face of aging with Oasis

Adults across the nation prove that getting older can be an opportunity for something new

Participants from across the Oasis network are learning new things, taking charge of their wellness and embracing opportunities to have an impact on their communities.

Friday, July 12, 2019/Paul Weiss| Profile/Number of views (1163)/Comments (0)/
You've decided to make healthier choices. Healthy Habits for Adults can help.

You've decided to make healthier choices. Healthy Habits for Adults can help.

National Nutrition Month is a good time to get started.

Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.

Wednesday, March 14, 2018/Anne Heinrich| Profile/Number of views (8818)/Comments (0)/
Categories: HealthVolunteering
Oasis fitness programs keep people on the move

Oasis fitness programs keep people on the move

Moving together for better health and a sense of community

From classic workouts like cardio and strength training, yoga and Aquafit, to a wide variety of dance and evidence-based movement classes, Oasis offers fun alternatives to keep moving,

Tuesday, May 29, 2018/Guest Author| Profile/Number of views (5703)/Comments (0)/
Categories: HealthNational
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