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Are you eating your daily rainbow?

Part 1

It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster.  But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors.  Are you eating the recommended five colors a day?
Tuesday, May 21, 2013/Shelby Schroeder| Profile/Number of views (11096)/Comments (0)/
Categories: Health

6.4 trillion calories removed from the marketplace!

And Oasis volunteers are contributing to the fight against obesity

The Partnership for a Healthier America (PHA), Healthy Weight Commitment Foundation (HWCF) and Oasis all have a common goal: to end childhood obesity. Oasis President Marcia Kerz discusses the movement, how manufacturers are making foods healthier with fewer calories, and how Oasis is contributing to the goal through CATCH Healthy Habits.
Monday, April 14, 2014/Marcia Kerz| Profile/Number of views (30360)/Comments (0)/
Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Anthem Foundation and Oasis offer a great way to get started: Healthy Habits for Adults.

Most people associate weight loss with dieting, but for lasting results, developing healthy habits that you can actually stick with is the proven approach. 

Thursday, January 11, 2018/Guest Author| Profile/Number of views (12640)/Comments (0)/
You've decided to make healthier choices. Healthy Habits for Adults can help.

You've decided to make healthier choices. Healthy Habits for Adults can help.

National Nutrition Month is a good time to get started.

Good nutrition and regular exercise are important tools to manage or prevent chronic conditions such as diabetes, heart disease and arthritis.

Wednesday, March 14, 2018/Anne Heinrich| Profile/Number of views (8892)/Comments (0)/
Categories: HealthVolunteering
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