Are you eating your daily rainbow?

By |2013-05-21T00:00:00+00:00May 21st, 2013|Health|

It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster.  But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors.  Are you eating the recommended five colors a day?