CATCH Healthy Habits has given Mary McFerson new ways to stay active, both physically and in her community.
September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or low-cost resources.
This Independence Day many individuals and families are grappling with independence in a different context: the desire to age in place and on one’s own terms. Technology is making that more possible than ever.