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268 Coping with Holiday Stress


Thursday      11/21/19       10:00 - 11:30
Grossmont Lifelong Learning Center SH   

The holiday season can be a stressful time of year for everyone, especially those who are experiencing feelings of grief and loss. Holidays are supposed to be a time of joy and celebration, making it ... More

269 You Don’t Have to Be Alone to Be Lonely


Wednesday      12/11/19       01:00 - 02:30
Grossmont Lifelong Learning Center SH   

Older adults are increasingly vulnerable to loneliness and social isolation and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and have limit... More

283 Zentangle Club: Healing Art Thru Zentangle


Monday      11/04/19       01:00 - 02:30
Grossmont Lifelong Learning Center FK   

Join us and experience therapeutic, healing art through Zentangle. No art experience necessary. Any level welcome. During the process you’ll relax, focus, and have fun. Janet Masey, Certified Ze... More

284 Zentangle Club: Healing Art Thru Zentangle


Monday      12/02/19       01:00 - 02:30
Grossmont Lifelong Learning Center FK   

Join us and experience therapeutic, healing art through Zentangle. No art experience necessary. Any level welcome. During the process you’ll relax, focus, and have fun. Janet Masey, Certified Ze... More

291 Comprehensive Cannabis Education with Torrey Holistics


Saturday      11/09/19       02:00 - 03:15
Ocean Beach Branch Library LIB   

Are you new to medicinal cannabis? There are a multitude of health benefits associated with cannabis; for example, it can be used to treat anxiety and depression, insomnia, pain relief, and more. In t... More

293 Mindfulness Meditations with Merry


Monday      09/30/19 - 10/28/19       02:30 - 03:30
Grossmont Wellness Center WC   

Mindfulness and mindfulness meditations have found their way into the mainstream public, but have you tried them yourself? It's not too late to start, especially if your life and/or mind are too b... More

294 Growing Gratitude for Your Health


Monday      11/04/19 - 12/02/19       02:30 - 03:30
Grossmont Wellness Center WC   

We’ve all heard the phrase “count your blessings.” But did you know counting your blessings can actually improve your health physically, emotionally, and socially? This series will s... More

301 Fix Your Sluggish Thyroid- Nutritional Remedies


Tuesday      10/29/19       01:00 - 03:00
Grossmont Lifelong Learning Center SH   

Feeling tired? Gaining weight without overeating? Suffering hair loss and dry skin? Lost your desire for sex? Have constipation, and feel just BLAH for no reason? It could be your thyroid is low. Come... More

302 Hidden Crises, Creative Cures: Addressing the Healthcare Meltdown


Wednesday      10/30/19       10:00 - 12:00
Grossmont Lifelong Learning Center SH   

The growing epidemics of obesity and type 2 diabetes threaten the fiscal solvency not only of the healthcare industry but of the nation. Politicians fail to address the root causes and actuaries are o... More

303 Men's Health - Is It Time For a Tune Up?


Thursday      11/07/19       10:00 - 11:30
Grossmont Lifelong Learning Center RR   

During this session, Aging Expert Judi Bonilla will discuss men’s sexual health and well-being. Improve your knowledge of sexual wellness with essential tips for intimacy. Learn how to maximize ... More

304 Remembering Before They Forget: Early Stage Dementia


Tuesday      11/12/19       12:30 - 02:00
University Community Branch Library LIB   

Are you caring for someone in the early stageof dementia and wondering how you can help with memory issues? Learn tips and techniques for capturing memories of a loved one whose recall is fading. Brin... More

305 Remembering Before They Forget: Late-Stage Dementia


Tuesday      11/19/19       12:30 - 02:00
University Community Branch Library LIB   

Are you caring for someone in the late-stage of dementia and wondering how you can help with memory issues? Learn a unique way to connect with your loved one using reminiscing and reading. Evoke memor... More

306 The True Mediterranean Diet


Wednesday      11/13/19       01:00 - 02:30
Point Loma Branch Library LIB   

Your local pizza parlor serves dishes that don’t come close to the true Mediterranean diet. Learn why the dwellers of the Mediterranean area are among the world’s healthiest and how you ca... More

307 Cancelled - 307 - Nutritional Remedies for Arthritis


Thursday      11/14/19       10:30 - 12:00
St. Paul's Plaza    


Arthritis is the #1 disability in the country. More than 50 million people suffer from it. The good news is that arthritis can be treated, prevented, and greatly alleviated by curing the cause of your... More

308 Immunization: The Good, the Bad, the Future


Tuesday      12/03/19       12:30 - 02:00
Mission Valley Branch Library LIB   

Vaccines have been around for centuries and they are responsible for the eradication of several deadly diseases. Immunization is no longer only for children. There are at least two adult vaccines that... More

309 Medical Benefits of Cannabis with Torrey Holistics


Thursday      12/05/19       10:00 - 11:15
Grossmont Lifelong Learning Center SH   

Are you new to medicinal cannabis? There are a multitude of health benefits associated with cannabis; for example, it can be used to treat anxiety and depression, insomnia, pain relief, and more. In t... More

558 Understanding Medicare Plan Options


Thursday      10/24/19       03:00 - 04:30
Grossmont Lifelong Learning Center MA   

If you are enrolled in Medicare, it’s time to start thinking about your coverage options. Making decisions about your Medicare insurance coverage can be confusing and seem overwhelming. Speciali... More

570 Medicare One-on-One


Tuesday      10/29/19       10:00 - 03:00
Grossmont Lifelong Learning Center PR   

Confused About Medicare? Sign up for a free 30 minute, one-on-one consultation with a Medicare expert from Sharp Healthcare who can help you to understand more about your options in choosing a plan or... More

571 Medicare One-on-One


Wednesday      10/30/19       10:00 - 03:00
Grossmont Lifelong Learning Center PR   

Confused About Medicare? Sign up for a free 30 minute, one-on-one consultation with a Medicare expert from Sharp Healthcare who can help you to understand more about your options in choosing a plan or... More

572 Medicare One-on-One


Tuesday      11/12/19       10:00 - 03:00
Grossmont Lifelong Learning Center PR   

Confused About Medicare? Sign up for a free 30 minute, one-on-one consultation with a Medicare expert from Sharp Healthcare who can help you to understand more about your options in choosing a plan or... More

573 Medicare One-on-One


Tuesday      11/26/19       10:00 - 03:00
Grossmont Lifelong Learning Center PR   

Confused About Medicare? Sign up for a free 30 minute, one-on-one consultation with a Medicare expert from Sharp Healthcare who can help you to understand more about your options in choosing a plan or... More

813 Do You Have Atrial Fibrillation?


Tuesday      11/05/19       06:00 - 07:30
2nd Floor R.F. Conf. Ctr.   

Join Electrophysiologist Navinder Sawhney, MD, as he discusses the most common type of abnormal heart rhythm, from signs and symptoms to diagnosis and treatment. More

818 Caring for Your Kidneys


Wednesday      10/16/19       01:00 - 02:30
Escondido Senior Center Maple   

Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney disease or slow its progression. More

819 How to Love Your Liver


Wednesday      11/06/19       01:00 - 02:30
Escondido Senior Center    

Fatty liver disease, hepatitis and cirrhosis are becoming more prevalent. Join Janice Baker, RD, CDE, for a review of liver conditions, treatments, as well as nutrition and lifestyle choices that can ... More

820 Nutritional Needs Change as You Age


Wednesday      11/20/19       01:30 - 03:00
Escondido Senior Center    

Do you need to change what and how you eat in your 30s, 60s, and beyond? Yes, though maybe not in ways you might think. Janice Baker, RD, CDE, will highlight important nutrition considerations to opti... More

821 Eating for a Healthy Heart


Wednesday      12/04/19       01:00 - 02:30
Escondido Senior Center    

Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition. More

824 Brain and Memory Support


Wednesday      11/13/19       12:30 - 01:30
Georgina Cole Library LIB   

Learn how through diet, nutrition, acupressure and aromatherapy, you can support your brain function. Learn some basic techniques to enforce new and old information, understandthe brain basics and the... More

828 Body Fat: Everything That Jiggles Is Not The Same


Wednesday      10/16/19       10:30 - 12:00
Escondido Senior Center Cedar   

It’s location, location, location. Fat behaves differently depending on its location in the body and it’s not the same for men and women. Find new insights into weight loss, the genetics o... More

831 Why Microbiome (Gut Health) is Key to Your Well-Being


Tuesday      10/29/19       10:45 - 12:45
LIB   

According to recent research, the health of your distal gut can impact the health of your entire body. In this course, you will discover why Microbiome imbalance is putting every American at risk, and... More

832 Hidden Crises, Creative Cures: Addressing the Healthcare Meltdown


Monday      11/04/19       11:30 - 01:00
Escondido Senior Center    

The growing epidemics of obesity and type 2 diabetes threaten the fiscal solvency not only of the healthcare industry but of the nation. Politicians fail to address the root causes and actuaries are o... More