Healthy Habits for Adults

Now there is an easy way for adults to stay healthy, and it's fun too! Healthy Habits for Adults is a series of one-hour health classes offered by Oasis and community partners. These upbeat and interactive classes include a healthy snack, recipe ideas, a nutrition lesson and low impact exercise. 

Take a class.

 

Get motivated by learning new tools to help you improve nutrition and increase exercise. 

Some class offerings include: 

  • Hydration for Health

  • The Power of Fiber

  • Salt, Sugar, Fat...Oh My!

  • Eating the Rainbow: Love Your Fruits and Veggies

See upcoming local classes.
 

Teach a class.

If you have an interest in health or have been successful in improving your own diet and exercise habits, you can lead a class. All materials are provided. Contact our Healthy Habits for Adults coordinator, Judi Bonilla, to get started.

Host a class.

Healthy Habits for Adults classes can be held almost anywhere. Contact our Healthy Habits for Adults coordinator, Judi Bonilla, to learn more.

For more information, please contact Judi Bonilla at (619) 742-3368 or judi@judibonilla.com

 

 

 

 

 

  

 

 

Sponsored by

 

Free Oasis Healthy Living Guides

Healthy Living Guides


See our volunteer class leaders in action.