Healthy Habits for Adults
Now there is an easy way for adults to stay healthy, and it's fun too! Healthy Habits for Adults is a series of one-hour health classes offered by Oasis and community partners. These upbeat and interactive classes include a healthy snack, recipe ideas, a nutrition lesson and low impact exercise.
Take a class.
Get motivated by learning new tools to help you improve nutrition and increase exercise.
Some class offerings include:
The Skinny on Fat: Reducing fat in your diet
Eating the Rainbow: Love your colorful fruits and veggies
Shake the Salt Habit: Limiting salt in your diet
How Sweet It Is: Limiting sugar in your diet
The Whole Truth About Whole Grains
Eating Healthy on a Budget
Stay Regular: Enjoy the Power of Fiber in Your Diet
Dairy Foods: Calcium and Vitamin D Superstars
Protein: The Body's Own Superman
Fluids: Tips to Stay Hydrated and Make Healthy Beverage Choices
See upcoming local classes.
Teach a class.
If you have an interest in health or have been successful in improving your own diet and exercise habits, you can lead a class. All materials are provided. Contact your Healthy Habits for Adults coordinator to get started.
Host a class.
Healthy Habits for Adults classes can be held almost anywhere. Contact your Healthy Habits for Adults coordinator to learn more.
For more information, please contact Brandon Harding at 619-881-6262 or firstname.lastname@example.org