Here are some more ways to boost your health IQ:
Download free resources to help you build four key components of fitness: strength, flexibility, endurance and balance. You'll find tip sheets, inspiring success stories, a DVD, audio book, exercise guide, even access to a virtual trainer at
2. OASIS Healthy Habits for Adults
Try these free interactive classes to learn practical tips for healthy eating, enjoy a nutritious snack and get a little physical activity into your day (every little bit helps!) You'll also receive a free health guide with recipes and tips for healthy living.
Salt, Sugar, Fat…Oh My!
Meet the foods that can sabotage anyone’s best intentions to eat healthy. Learn to distinguish the culprit foods that can sneak into your diet. Discover effective ways to reduce their intake without sacrificing flavor.
Eat Your Fruits and Veggies
Daily, 77% of adults do not get enough fruits and vegetables. Experience why it’s not only important to do so but also why it’s important to “eat the rainbow.” Learn (and taste test!) a unique and time-efficient way to add colorful foods to your daily diet.