Fruit loop throwdown

By |2014-04-08T00:00:00-05:00April 8th, 2014|Health|

When did the recommended daily servings of fruit and vegetables ratchet up to 7-9?  A little team rivalry through BJC HealthCare's latest "Help for your health" could be just the motivation to change my ways.

Quit the sit

By |2014-04-04T00:00:00-05:00April 4th, 2014|Health|

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!


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