Debbie Schirmer explains how being CATCH Healthy Habits volunteers as part of the work day turned out to be a healthy treat for her and other Maritz employees.
The idea of changing our exercise or eating habits can be overwhelming. Genetra Bowser enjoys helping others find motivation to get started by leading Healthy Habits for Adults classes.
For anyone who needs a jump start and encouragement to keep the momentum, there are some great tools available with Go4Life. Find out how to get started today!
As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.