Get the Skinny on Sugar
Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.
Different ways to “eat the rainbow”
Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day. Once you know about the daily rainbow of healthy eating, of course you will need options for eating it! Here's more on delicious ways to get your daily serving of fruits and veggies.
Are you eating your daily rainbow?
It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster. But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors. Are you eating the recommended five colors a day?
Preventing obesity is everyone’s business
Body weight has become everyone’s business. You can’t watch a news program or visit a media website without seeing something on what has become our nation’s biggest health problem – obesity. What can you do to help?