“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”
If you are not a natural positive thinker, how do you begin to develop the ability?
Neutralizing the naysayers
“Now you’ll see what the rest of us have been dealing with … let’s see how long you’ll be a confirmed practicing optimist now! … you’ve been living the high life, welcome to the real world!”
I could go on, but you get the idea of what I’ve been bombarded with since I informed some of the people in my small world about my impending job loss.Skipping breakfast? That’s one way to become “hangry”
One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.
Five great reasons to join an exercise class
Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
Building strong bones now for your future
My mom tripped on an area rug a few weeks ago, causing her to fall and fracture her pelvis and hip. According to her physician, it was the “best” hip fracture to have; she only needed three rods in her hip instead of a hip replacement. In the past, she’s also had multiple compression fractures in her spine. Why so many bone breaks? Just like her mother before her, my mom suffers from osteoporosis. There are ways to help reduce your risk.
Dancing … yep, it is exercise
A look of horror crossed his face as he uttered the words, “Ballroom dancing? Are you serious?” I needed a partner for my dance class and suggested to my husband Tom, that we take the class together. After the momentary shock, he declared himself ready for the challenge.
Social groups help in combatting social isolation
Not long ago, one of our regular class participants, Liz Lippa came to Oasis after a rough weekend. Her son had a major heart attack and her cousin passed away. She was feeling low. “I just wanted to climb into bed and pull the covers over my head,” she said, but then she realized that what she really needed to do was to get out and talk. She got out of bed and headed to her St. Louis Oasis Women’s Roundtable group.
Save money, save the environment!
Having five kids I’ve learned really quickly how to make your dollar stretch. One of my favorite ways to spend less and get more is to take advantage of second-hand or thrift shops. Here's a sample of savings on a shopping trip and tips to help you save!
Think public health is a problem in the U.S.?
I’ve been working as a Community Health Coordinator for a few years now but in two very, very different settings. I worked as a Peace Corps volunteer in the Andes of Peru and am now with Oasis in St. Louis. While my job with both organizations is to help prevent public health problems, the experiences couldn’t be any more different!
Reading nutrition labels can help with getting nutrients you may need
The nutrition label is on almost every package of food. Numbers and percentages for calories, fat, cholesterol, sodium and more are listed on the label. What does it all mean to the consumer? How can we use the information on the label to make informed food choices?





