Senior Health & Fitness Day is every day at Oasis
“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.
Get the Skinny on Sugar
Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.
Meet the CATCH Healthy Habits Heroes who volunteer at Allisonville Elementary
Josephine, Grace and Dorothy are a dynamic team teaching kids healthy habits for a lifetime.
What is Oasis to You?
People at Oasis talk about learning, belonging, giving back and more reasons why they participate. Read what a few of them have to say, then tell us what you think.
For healthy shopping, stay on the outskirts of the grocery store
Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.
Resolving for a new year of changes
Putting careful thought into promises for the New Year is a better way to ensure that they stick. Cindy Sue Blair's list of things to consider will help you make resolutions you can keep.
Resolving for a new year of changes
Putting careful thought into promises for the New Year is a better way to ensure that they stick. Cindy Sue Blair's list of things to consider will help you make resolutions you can keep.
Making that New Year’s fitness resolution stick
If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Life changes and the holidays
Guest blogger Julie Blow suggests positive approach to that first holiday alone, including keeping yourself on the gift list.
Thanksgiving feasting can still be healthy
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.