I’m not smoking–I’m “vaping”
E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
Power walking that exercises the body and the mind
Power walking doesn't have to take place on a track or in the mall. For one Oasis group, the walking is simply a good way to explore.
Keeping New Year’s resolutions realistic
There are some easy ways to stick with those resolutions we make at the beginning of each year.
Volunteering can be the gift of a lifetime
In the season of giving, the most valuable gift might be your time and your talents.
Generation gaps can get in the way of valuable common ground
Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
Is it time for a screening?
One of the best ways to detect colorectal cancer is to have regular screenings.
Medicare open enrollment
Last-minute help for Medicare Open Enrollment is available.
New tool makes dining out the healthy way easier
Staying healthy while dining out is possible with new tool.
Exercise is an important part of the conversation about diabetes
The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
Smart feasting on Thanksgiving
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.