CATCH Healthy Habits programs getting special recognition
Proclamations signify matters of great importance. With generous support from Anthem Foundation, CATCH Healthy Habits is making change that will have lasting impact.
Go take a walk
Something as simple as a 30-minute walk can change your outlook for the day. Making walks, or any physical activity, a regular part of the routine requires being intentional.
Forming healthy habits
Here are some easy ways to improve the nutrition picture in your home - and help with your food budget.
Ending childhood obesity requires collective efforts
Childhood obesity is a serious problem, but many are working toward solutions that result in better lifestyle choices.
Healthy mouth, healthy body
Staying on top of dental care and oral hygiene is an important piece of the health puzzle, especially as we age.
Dark chocolate, red wine and your health
Have you heard that red wine and dark chocolate are good for you? Find out why.
Diabetes, the heart and the trifecta of health
Diabetes and heart disease are definitely connected, but with healthy choices, they don't have to be.
Health insurance marketplace open enrollment ends February 15
It's not too late to sign up or make changes to your Health Insurance Marketplace coverage, but the deadline is coming soon.
Keep your heart and lungs healthy with the right kind of exercise
Taking care of your heart with the right kind of exercise is the best way to keep it running like a smooth engine.
Screenings are good for your health
Take charge of your health and schedule necessary screenings today.