The secret to driving at age 100
Gerontologist Judi Bonilla offers a planning strategy for determining if you are still up for being in the driver's seat, and a plan for moving forward when you decide to stop driving.
Jumpstart your fitness plan with a personal trainer
September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or low-cost resources.
Packing Memories for the Journey
June is Alzheimer’s & Brain Awareness Month, and one of its goals is to bring to those families caring for loved ones with this disease greater awareness of the predicaments and situations they will face.
Protect yourself and others from financial exploitation
As the world celebrates the 10th World Elder Abuse Awareness Day on June 15th, it’s a great time to reflect on what we all can do to prevent financial exploitation.
Ava Bush shares her positive approach to living with diabetes
Ava Bush helps others at Indianapolis Oasis realize that managing diabetes is just part of what they must do to be healthy. She’s learning strategies, too, thanks to a program that teaches self-management skills for people with the condition.
Brain Healthy Living
It is important to understand that Alzheimer’s is not a normal part of aging, but like other parts of our bodies, our brains may lose some agility as we get older, if we do not take care of it. June is Alzheimer’s and Brain Awareness Month, a great time to get in-the-know about the facts of brain health.
How do you add meaning to your Memorial Day celebration?
Memorial Day is a chance to relax and enjoy time with family and friends, but many use the day to honor those who have sacrificed so much for our freedom. How do you add meaning to your Memorial Day celebration?
Planning for a meaningful Memorial Day
Allie Cooper reminds us that Memorial Day should include some reflection and activities that honor those who have served our country.
Turning into our mothers might be a good thing!
Are you starting to sound like your mother? It’s certainly possible. As you celebrate Mother’s Day, identify some of your “mom” favorites and pass them along!
Being active should be fun for everyone
CATCH Healthy Habits 4th grader Hannah Ott and other young advisors recently offered insights to the President’s Council on Fitness, Sport and Nutrition on the best ways to encourage healthy lifestyles for kids.