Changing things up on Valentine’s Day good for your heart
Valentine's Day doesn't have to mean expensive chocolates and flowers. Getting creative can be more fun, even healthy.
Finding your Valentine through online dating
While singles of all ages are finding that special someone using online dating, some get their hearts broken by scammers who are looking for money, not love. Watching for red flags is the best way to keep the digital dating process fun and safe.
Happy Commitment Day!
In pursuit of realistic goals, I have a whittled back a long list of potential resolutions for 2015 down to two, and one depends on the other.
Thanking the old-fashioned way with a handwritten note
Handwritten thank you notes are considered old-fashioned by some, but in some circles, it's a must-do.
Getting technology help from family members
Family members are often a great resource for questions about technology.
Smart feasting on Thanksgiving
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
What exactly is fitness anyway?
Fitness isn't just for athletes. We all have a reason to be physically fit.
Healthy eating is actually a great deal
Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
Children bring home what they learn
The Oasis CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
Taking a step back in time is a great reason and way to learn technology
Looking into your ancestry is even more fun and effective with technology.