Teaching is a Healthy Habit for Genetra
The idea of changing our exercise or eating habits can be overwhelming. Genetra Bowser enjoys helping others find motivation to get started by leading Healthy Habits for Adults classes.
Giving tutoring a try
Bill Kasalko never considered volunteering as a tutor, but when a friend suggested it, he gave it a try. After his first year, he’s glad he did.
Social Security turns 80!
Eighty years ago, FDR signed the Social Security Act into law. Understanding the complexities of the program can be tricky, but the best place to start is knowing a little history.
Get started with a fitness plan that fits you
For anyone who needs a jump start and encouragement to keep the momentum, there are some great tools available with Go4Life. Find out how to get started today!
Regular exams are essential to keeping your eyes healthy
As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.
Defining our legacy
In a world that revolves around technology, creating legacy that you can touch and feel can be a challenge. Thinking beyond silver and china, I want to pass on something of real value: what I know how to do.
The fulfilling life of a volunteer
CATCH Healthy Habits has given Mary McFerson new ways to stay active, both physically and in her community.
Betty Swuson gets pumped!
Betty Swuson knew it was time to get moving. Participating in the Get Pumped! program gave her the start she needed.
A lasting impact on topics that matter
Oasis participant Louise Polcari was inspired by the White House Conference on Aging, and played a part in the Conference watch party held at the Washington Metro Oasis.
The secret to driving at age 100
Gerontologist Judi Bonilla offers a planning strategy for determining if you are still up for being in the driver's seat, and a plan for moving forward when you decide to stop driving.